Rukkola - Can't sleep? ⠀ ⠀ 👉🏻Add at least of of these foods to your plate at each meal today👈🏻⠀ ⠀ ❓Want to know why this works?⠀ ⠀ ➡️Each of these foods
![Foods high in melatonin with structural chemical formula of melatonin. Food for good sleep. Melatonin is a hormone; regulates the sleep-wake cycle. Healthy food for better sleep. Stock-Foto | Adobe Stock Foods high in melatonin with structural chemical formula of melatonin. Food for good sleep. Melatonin is a hormone; regulates the sleep-wake cycle. Healthy food for better sleep. Stock-Foto | Adobe Stock](https://as1.ftcdn.net/v2/jpg/03/54/64/80/1000_F_354648001_Gu5d515SNoBy0QD3BKOeVGYgoz0EMIZT.jpg)
Foods high in melatonin with structural chemical formula of melatonin. Food for good sleep. Melatonin is a hormone; regulates the sleep-wake cycle. Healthy food for better sleep. Stock-Foto | Adobe Stock
![Eat to Sleep: What to Eat and When to Eat It for a Good Night's Sleep―Every Night : Meyer, Karman: Amazon.de: Bücher Eat to Sleep: What to Eat and When to Eat It for a Good Night's Sleep―Every Night : Meyer, Karman: Amazon.de: Bücher](https://m.media-amazon.com/images/W/IMAGERENDERING_521856-T1/images/I/71k1hrgonAL.jpg)
Eat to Sleep: What to Eat and When to Eat It for a Good Night's Sleep―Every Night : Meyer, Karman: Amazon.de: Bücher
![Foods for Better Sleep or Evening Eating Diet Collection Outline Concept Stock Vector - Illustration of insomnia, bedtime: 209957661 Foods for Better Sleep or Evening Eating Diet Collection Outline Concept Stock Vector - Illustration of insomnia, bedtime: 209957661](https://thumbs.dreamstime.com/b/foods-better-sleep-evening-eating-diet-collection-outline-concept-healthy-nutrition-habits-bedtime-to-care-209957661.jpg)